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Li Lan's Manuals
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 Li Lan's Manuals
EXCERPTS
EXCERPT
The Manual as E-Book!
As of February 2007,
All Manuals are only available as as e-books.
Until further notice
As of Sept 12, 2008
you will have to email us to order e-books #1 & #3.
We accept only PayPal.
Even if you do not wish to open a PayPal account,
you can still pay by credit card via PayPal
you will receive your e-book by email as a PDF attachment
as soon as we receive notification of your PayPal payment.
Make a payment
by clicking on the button.
– a manual of Guided Meditations and Processes -
Third Edition
was written as a manual to accompany Li Lan’s workshops on “ Claiming Your Power “ and “ Cosmic Etiquette “ and “ Spiritual Hygiene”. In this Manual, she takes the seeking student one step further by explaining how Spiritual Laws function, and why it is important to know how they work and how to apply them in everyday life. The guided meditations and Processes are designed so that the reader can follow them easily and are very powerful if done consistently. This 3rd edition contains new materials on the Inner Child and practices with Inner Child and the Body to round out and complete this Manual.
Price is $13.- as e-book
EXCERPTS
the following is an excerpt from
"Tools for the Next Step on the Ascension Path "
a Manual of Guided Meditations and Processes
FIRST EDITION COPYRIGHT © NOVEMBER 1997 LI LAN CHAN. ALL RIGHTS RESERVED
Claiming Your Power
Pow-er ( pauar ) 1. n. an ability or faculty , the power of motion , intellectual powers // physical strength // control , to be in someone's power // controlling influence , political power // authority , authorization // ( phys. ) the rate at which work is done
or energy is transmitted. 2. Vt.. to supply with a source of power.
( Webster's Dictionary of the English language -the New Lexicon.)
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Power, in the Spiritual and Higher Realms can be defined as follows:
The ability, capability, capacity to create and be creative.
The ability, capability, capacity to use energy as a source to create; something, or a situation;with.
And Power as a Theme: to experience, learn, and grow spiritually.
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The lessons associated with Power are many, some examples are the lessons of:
Love,
compassion,
forgiveness,
responsibility,
reciprocity,
control,
and surrender.
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To Claim our Power:
is to take responsibility.
Which can lead to the realizations that:
To take responsibility is to know that we co-create our lessons and our reality, and to accept the results of our actions and inactions.
To know that we co-create our lessons and our reality is to learn to forgive; ourselves and others.
To be able to forgive, we must learn Compassion.
Compassion comes through being onnected
to our Hearts.
The Love in our Hearts for ourselves
and others leads to Allowance.
Allowing others the lessons that they and we need in order to grow emotionally, mentally, spiritually.
( It does not mean standing by and doing nothing when people are suffering or dying. It means being on stand by, so that they know you are there for them when they ask for help, and then helping as needed.)
Allowances means also knowing when to surrender.
To surrender our control over a situation, or an opinion of how
something should be;
And the ability to surrender leads to Humbleness and Humility.
Humbleness and Humility help to keep us in our Integrity, which we need to exercise our Power.
Love is the Source and Energy of All That Is.
Compassion is the true state of allowance.
Forgiveness is the key to releasing and healing of anger and pain; whether inflicted on us or by us.
Responsibility is what we need to take for our actions and the results there of.
Reciprocity as the earthly version of the Divine Laws of: As above , so below, and As within, so without. It has also been expressed as " Do unto others as you would be done unto." Or, as the boomerang Law of Karma.
Control is the self-discipline that is needed to guide our Integrity, and the guidance that we give others.
And that to Surrender is going with the Flow, not giving up or in, but allowance; allowing something; when we can go no further on our own, the knowing of when to ask for help, to release control.
And Humility help to keep us in our Integrity.
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A Meditation
Stand or sit with spine straight.
Imagine that you are standing under a waterfall.
The water is washing over you,
all around you,
from the top of your head down to the bottom of your feet.
Now feel that water flowing not only over you,
but through you.
From the top of your head down to the bottom of your feet.
Now feel the water getting lighter,
softer, finer, more gentle.
It is turning into Light,
White Light.
Feel this Light now Flowing through you,
washing you inside and outside,
through all your cells,
through every molecule,
every atom, electron, and particle of your body,
and every micron of space in between.
With every in-breath, draw in Light through your crown.
With every out-breath,
you flush that Light from the top of the head
down through your body,
out through the soles of your feet.
Breathing in Light, and flushing your body with Light.
Do that for a minute now.
Now as you breathe in Light through the crown,
draw it down through your body to your Solar Plexus and
breathe it out the Solar Plexus,
radiating it out in all directions.
Breathe in Light through the crown,
radiate Light out through the Solar plexus.
Do that for a minute now.
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 Claiming Your Power, Life Force, Energies, and the Sovereignty Over All Your Bodies :
Please do not do this process until you have read through it and understand the implications and understand what you are asking for when you do this practice.
Now feel that Light that is radiating
out your Solar Plexus
expand outward
in all directions
with every breath you take.
Decree out loud with a straight spine:
You now decree:
(Out loud - We do this out loud to permeate our body with the sound-vibrations of our Intent; which strengthens and amplifies and reinforces our Intent down to the molecular and atomic levels of our physical body; bringing our body into alignment with our intent.)
(You begin this process by invoking the presence of the Creator to witness your Intention.)
"O Thou, Creator and Sustainer
of All that Is,
the I AM THAT I AM.
I, (your full name),
do hereby claim my full Power, Life Force, Energies, Abundance, and the Sovereignty over all my Bodies.
The Power, Life Force, Energies, Abundance,
and the Sovereignty over all my Bodies
that is mine by right of Being.
In the name of
the I AM THAT I AM, and the Law of Grace,
I, (your full name) do hereby cancel,
Nullify, and delete
all oaths, vows, promises,
contracts, agreements, and obligations
that I may have made,
Whether consciously
or unconsciously,
with any and all Beings,
on all levels, dimensions, and realities,
in all times and Lives
- Past, Present, Future, NOW -
which are negative and detrimental to myself
and my service to Creator,
and all those in which
I may have given away my Power,
Life Force, Energies, Abundance,
and the Sovereignty over all my Bodies.
I now
Claim my Power,
Life Force,
Energies,
Abundance,
and the Sovereignty over all my Bodies
back for myself.
My Power, Life Force, Energies, Abundance,
and the Sovereignty over all my Bodies
are MINE AND MINE ALONE TO USE AND EXERCISE,
in accordance with Divine Law.
Whether I choose to use or exercise them
or not,
NONE
may use,
exercise,
or lay claim to my Power, Life Force, Energies, Abundance,
and the Sovereignty over all my Bodies.
(Cosmic Law state that: Power (As is our Life Force, Energies, our Abundance) is there for all to use. If your power is unused, lying there so to speak, then others may use it-without your knowledge. Unless you claim Your power and qualify it; by stating as above that it is yours and yours alone to use etc...; the use of your power without your knowledge is allowed. There are lots of Beings out there that work very hard at keeping you in a state of confusion so that you won't know that they have and are using your power! This is one of the important reasons for you to claim your power.)
NONE may violate the Sanctity
nor damage, interfere, trespass,
or inhibit the Integrity
and perfect functioning of all my bodies,
on all levels, dimensions, and realities,
in all times and lives,
Past, Present , Future, NOW.
(Claiming the Sovereignty over all your Bodies lets others know that interfering in the perfect functioning of all your Bodies through Implants Hooks & Cords etc... open them up to the same happening to them - as you have set your boundaries and stated to the Universe your wish. Like a land owner who has put up No Trespassing signs… No one who trespasses can claim that they did not know. Until you claim the Sovereignty over all your Bodies, you do not own them!!! They are open territory so to speak for any and all to stake a claim on/in.)
I ask my Highest Self
to make known to me
now,
those lessons
that I wished to learn
through the use
or misuse of power, Life Force, Energies, Abundance, and the Sovereignty over all my Bodies,
so that I may see
if I have learned them
or not,
and if those lessons
are still relevant now .
(It is important to know what those lessons are because it gives us Clarity about our life situations , and so we can practice discernment and Integrity in our way of dealing with our situations. Also, our emotional bodies are addicted to the Intensity of past experiences. So as we look at what our lessons are; and whether we have learned them or not; we can see whether we are stuck in a replay of a lesson, because our emotional bodies want to re-experience the Intensity of it, or not. If our Higher Self shows us that the lesson has been learned, then we can work with our Inner Child (which is our emotional body) to release those experiences from our bodies so that it (the inner Child) is not constantly drawing those circumstances to us to re-create those Intensities that it wishes to re-experience.)
I now forgive those
who have hurt me
or wronged me
whether knowingly,
or unknowingly
in any way.
(You can ask Your Higher Self to show you those who may have hurt you or wronged you in the past and present that you need to forgive. (Remember that Forgiveness is the Key that unlocks the door to the healing and releasing of all wounds caused in the process of learning a lesson. If the wounds are not healed, the lessons are not considered learned and we cannot progress to the next higher level of learning and evolution...)
See Divine Unconditional Love flow from your Heart to theirs and fill them up with it until they are so saturated that they begin to radiate it out in all directions. (This may take few minutes…))
And I ask all those
whom I have hurt
or wronged,
whether knowingly
or unknowingly in anyway,
for forgiveness.
(You can ask Your Higher Self to show you those being that you may have hurt or wronged in the past and present that you need to ask for forgiveness from, also those who are ready to forgive you now.
See Divine Unconditional Love flow from their Hearts to yours and fill yourself up with it until you are so saturated that you begin to radiate it out in all directions. Feel their Forgiveness heal your wounds, and allow yourself to be Forgiven. (This may take few minutes…))
I thank all
who have participated with me
in the lessons of Power, Life Force, Energies, Abundance,
and the Sovereignty over all my Bodies.
(Gratitude and acknowledgement is important as it keeps us humble so that we truly know that no one ever does anything alone.)
Knowing that I,
and those who co -create my lessons with me,
do so
out of Unconditional Love for each other,
even though we may have forgotten this.
(All who co-create together a lesson , and the situation in which to learn that lesson , do so out of unconditional Love and free will. Only a Soul who Loves you deeply and strongly will agree to co-create the more painful or violent types of experiences and lessons (such as rape or murder) that your Soul may have wished to experience and learn. And we almost always forget this the minute we incarnate here on earth.)
I thank all
for the lessons learned.
I pray that the wisdom gained
will serve to guide me
in all future Service
for Creator.
I AM now
taking responsibility
for my Power, Life Force, Energies, Abundance,
and the Sovereignty over all my Bodies.
(Asking for Divine guidance means using the Clarity of Discernment to discern that it really is Divine guidance and also putting that guidance into use.)
I ask for
Divine guidance
to use my Power, Life Force, Energies, Abundance,
and the Sovereignty over all my Bodies,
for my highest good,
for the Highest good of all,
with harm to none.
I AM now Empowering myself
to Be
All That I AM
in Love,
Light,
Harmony,
and Balance.
Happiness,
Joy,
Peace,
and Compassion.
Amen.
(Meaning so be it.)
And so it is."
Initially, do the process 3 xs in a row, 3x a day, 3 days in a row.
The best time to do this is preferably in sunlight and outdoors.
Repeat as often as needed!!
Excerpt from:
Tools For The Next Step On The Ascension Path Book 2 - Soul Contract Addendum Changes
-Second Edition- COPYRIGHT © March 2008 LI LAN CHAN ALL RIGHTS RESERVED
Hello LiLan,
Your manual is very powerful. I did do one of the programs, very, very clear and it works.
Then, the entire matrix shifted with so many healings it seems we have transcended the programming of the Egyptian lifetime, it feels cleared!!!! thank you for your input and the willingness to help us. I feel you were a part of our shift...and so much healing that has occurred I am still processing in awe. Thank you. Jan Cercone
Where Sound and Spirit meet...the voice
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For those who already have my manual,
I have added a crucial piece in the second edition that I've been teaching for a while now but which is not in the old edition of the Manual. It completes the chapter on Discernment.
Here it is for you.
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"You can ask these sets of questions in the order that you like: the second set first or vice-versa. The questions are there for you to double check your answers from two different points of view. They are not there for us to judge a situation or person(s) with. They are only to help us to make decisions for our own actions and behavior.
Now, once you have the answers to your questions, you need to go to your Heart and check if the Chalice of your Heart is filled and overflowing with Love, (as Love is the fuel for our creation process).
To do this, Connect to your Body ( as previously described ) and ask your Body through kinesiology self-testing for the answer.
(We are asking the Body for the answer at this point because the Body can give us an accurate measurement of how much Love Energy we are holding at any given moment.
Remember that Love is a pure energy, not an emotion, even though we tend to associate it with emotions and mistakenly call it an emotion. Love is a pure energy, the building block of all that is, not an emotion!)
Now, see whether the Chalice of your Heart is overflowing or not.
If you find that your Chalice is overflowing, determine now how much it is overflowing.
See yourself in the center of concentric circles representing spheres of relationships - to yourself, your children, partner, home environment, family, and your community. In ever widening circles. It is considered to be overflowing when your body has absorbed so much Love energy ( in every cell, molecule, atom, electron, micron of space and particle of matter that is your body) that your body radiates it out in all directions.
As the Love in the Chalice of your Heart overflows from you , how far out is it overflowing and radiating out?
Is it overflowing only enough to cover you in the center? Or does it cover you, and your children and partner? Your Family? Your work environment?
Etc…flowing / radiating outward.
It is necessary that the Flow of Love cover from the center outward to cover the areas that you are asking about in your questions saturating each area/circle.
If you are asking if you should take on a new job, but the Flow of Love only covers you and the family, then it should be clear that you haven't enough to invest in the job without you and your family suffering from the lack.
You always need the Flow to cover the area you are asking about and a bit more!
If the Chalice of your Heart is not overflowing, then no matter how many yes answers you have received previously to your questions, you cannot proceed. If you do, you will be drained and soon you will feel like a victim or a martyr. Remember that Love is the building block of ALL that IS. We need to at this time be aware that we cannot live off of the secondary source of love & light energy that is in our food. We need to connect directly to the Source of Divine Unconditional Love from the Heart of Creator to our hearts, and from there radiate it out into all aspects of our lives.
Asking these sets of questions along with checking how full the Chalice of your Heart is and the Right to Challenge will teach you to follow your own inner guidance. They will teach you to have confidence in your Higher Self and your body. They will help you to clarify your path of action and the timing thereof. They will help to keep you in the Divine Flow. And ultimately for you to realize that you are never alone , and that Love and Guidance is always there for you."
Excerpt from
"Tools for the Next Step on the Ascension Path "
a Manual of Guided Meditations and Processes
SECOND EDITION COPYRIGHT © SEPTEMBER 2002 LI LAN CHAN. ALL RIGHTS RESERVED
The Manuals as E-Books
As of February 2007,
All Manuals are only available as as e-books.
Until further notice
As of Sept 12, 2008
you will have to email us to order e-books #1 & #3.
We accept only PayPal.
Even if you do not wish to open a PayPal account,
you can still pay by credit card via PayPal
you will receive your e-book by email as a PDF attachment
as soon as we receive notification of your PayPal payment.
Make a payment
by clicking on the button.
If you have any questions
write, call, or e-mail
Li Lan Chan
telephone : (928) 300-5619
Copyright © 2000 - 2012 -All Rights Reserved
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